Integration is the word that is often used to describe what it means to effectively process psychedelic or plant medicine experiences and all that came with them. It can also mean the process of recording and/or recognizing the lessons and insights gleaned from these experiences and then deciding how to apply them in our lives or deciding if that’s something we want to do. It can mean all of these things, or some version of them. Sometimes, even if we choose to apply what we’ve learned through these experiences and continue on that path by learning more, applying and so on, it can take years. Integration can also involve the way we respond to these experiences – how we adjust to life afterwards. Like most important words, integration, in this context, means different things to different people and as with the wisdom we glean from these experiences, the meaning is often simple but the application is where the complexity lies.